Stress management guidelines for individuals and families

Stress management guidelines for individuals and families become simple to understand, develop cognitive thinking, solve deadlocked family situations and stress quickly.
Especially for the following symptoms:
=> Depression, sadness, avoidance
=> Psychological shock, excessive anxiety
=> Insomnia, Trouble sleeping or sleeping or dreaming?
=> Memory loss, or forget your personal things
=> Not confident about yourself and life
=> Tired, lazy, disoriented
=> Explosive emotions lose temper, feel uncomfortable about others, or about yourself
=> Or startled, nervous, tightness in the chest, shortness of breath due to some unintentional cause
=> Suddenly hating people, situations, or things that come across them
=> addicted to games, addicted to electronics
=> Hot-tempered, irritable without reason
=> like to be alone, do not socialize
=> like stubborn, opposition
=> reflexive lie, blame
=> crumble about sluggish daily activities
Teacher: Master Duyen, master trauma coach, master mind, authored the book “Teaching children without stress”.

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